Conditions
Bruxism
Bruxism is the involuntary grinding or clenching of teeth, most often during sleep, that can wear down enamel and cause jaw pain or headaches.
Bruxism affects an estimated 8–10% of adults. It is often linked to stress, anxiety, sleep disorders, or a misaligned bite.
Signs you may be grinding
- Flattened, chipped, or loose teeth
- Jaw soreness, especially in the morning
- Frequent dull headaches starting at the temples
- Indentations on the side of your tongue
Treatment
The most common treatment is a custom night guard, which protects teeth from further wear. For a deep dive on causes and management, see our long-form guide on bruxism: causes, symptoms & treatment.
Also known as
- Teeth grinding
- Sleep bruxism